Articles & Research Briefs

Discover the essential seven C's to build resilience in teens and young people.

Appreciating adolescence as an opportunity and a time to thrive.

Nobody can avoid all stress, but you can learn ways to deal with it.

Just as a lighthouse serves as a guide, you serve your teen.

Learn our 10 point plan on managing stress.

Learn about the four main parenting styles and developing your action plan.

Understanding how adolescents think is the key to communicating with them.

Learn the strategy on raising your child with loving guidance for a lifelong bond.

Effective strategies to restore your relationship after it has been challenged.

How to achieve higher levels of emotional well being.

Staying steadfast yet giving them the space they need.